16.5 km | 02:02:08 | 07:24/km日期: 2015-08-02 05:39 - 卡路里: 1220 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'58" / 07'17" / 07'50" / 10'32" / 07'25" / 07'06" / 07'27" / 08'24" / 09'53" / 05'58" / 08'32" / 06'31" / 06'37" / 06'12" / 06'01" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'50") | 3382 / 3382 |
| 2 | | 08'29" (+01'54") | 4667 / 8049 |
| 3 | | 06'51" (+00'16") | 2368 / 10417 |
| 4 | | 06'35" | 3014 / 13432 |
| 5 | | 05'49" | 3070 / 16503 |
8月累積里程 : 164.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'17" | 00:15'15" |
| 3 | 07'50" | 00:23'05" |
| 4 | 10'32" | 00:33'37" |
| 5 | 07'25" | 00:41'02" |
| 6 | 07'06" | 00:48'08" |
| 7 | 07'27" | 00:55'35" |
| 8 | 08'24" | 01:03'59" |
| 9 | 09'53" | 01:13'52" |
| 10 | 05'58" | 01:19'50" |
| 11 | 08'32" | 01:28'22" |
| 12 | 06'31" | 01:34'53" |
| 13 | 06'37" | 01:41'30" |
| 14 | 06'12" | 01:47'42" |
| 15 | 06'01" | 01:53'43" |
| 16 | 05'53" | 01:59'36" |
| 16.5 | 05'02" | 02:02'08" |
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