4.7 km | 00:33:17 | 07:08/km日期: 2015-07-29 06:58 - 卡路里: 361 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'02" / 06'19" / 07'32" / 07'12" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'04") | 225 / 225 |
2 | | 07'11" (+01'02") | 247 / 473 |
3 | | 06'49" (+00'40") | 244 / 718 |
4 | | 06'57" (+00'48") | 249 / 967 |
5 | | 06'25" (+00'16") | 246 / 1213 |
6 | | 06'15" (+00'06") | 247 / 1461 |
7 | | 06'09" | 249 / 1710 |
8 | | 06'24" (+00'15") | 247 / 1957 |
9 | | 06'19" (+00'10") | 250 / 2208 |
10 | | 06'43" (+00'34") | 245 / 2453 |
11 | | 09'31" (+03'22") | 248 / 2701 |
12 | | 07'24" (+01'15") | 243 / 2945 |
13 | | 07'06" (+00'57") | 241 / 3186 |
14 | | 06'37" (+00'28") | 241 / 3428 |
15 | | 07'31" (+01'22") | 241 / 3669 |
16 | | 07'33" (+01'24") | 238 / 3908 |
17 | | 07'14" (+01'05") | 241 / 4150 |
18 | | 07'48" (+01'39") | 243 / 4393 |
19 | | 07'39" (+01'30") | 243 / 4637 |
20 | | 13'27" (+07'18") | 27 / 4664 |
7月累積里程 : 45.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'19" | 00:13'21" |
3 | 07'32" | 00:20'53" |
4 | 07'12" | 00:28'05" |
4.7 | 07'49" | 00:33'17" |