30.6 km | 15:53:49 | 31:09/km日期: 2022-07-12 07:02 - 卡路里: 1653 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 32'30" / 02'48" / 02'06" / 02'50" / 03'08" / 05'59" / 66'17" / 09'57" / 11'58" / 10'09" / 04'23" / 29'39" / 70'19" / 18'18" / 47'28" / 23'03" / 17'37" / 46'18" / 14'44" / 63'55" / 72'14" / 54'52" / 41'49" / 48'37" / 139'43" / 13'50" / 01'28" / 03'38" / 01'25" / 02'52" / 10'21" / 129'55" /
7月累積里程 : 81.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'30" | 00:32'30" |
| 2 | 02'48" | 00:35'18" |
| 3 | 02'06" | 00:37'24" |
| 4 | 02'50" | 00:40'14" |
| 5 | 03'08" | 00:43'22" |
| 6 | 05'59" | 00:49'21" |
| 7 | 66'17" | 01:55'38" |
| 8 | 09'57" | 02:05'35" |
| 9 | 11'58" | 02:17'33" |
| 10 | 10'09" | 02:27'42" |
| 11 | 04'23" | 02:32'05" |
| 12 | 29'39" | 03:01'44" |
| 13 | 70'19" | 04:12'03" |
| 14 | 18'18" | 04:30'21" |
| 15 | 47'28" | 05:17'49" |
| 16 | 23'03" | 05:40'52" |
| 17 | 17'37" | 05:58'29" |
| 18 | 46'18" | 06:44'47" |
| 19 | 14'44" | 06:59'31" |
| 20 | 63'55" | 08:03'26" |
| 21 | 72'14" | 09:15'40" |
| 22 | 54'52" | 10:10'32" |
| 23 | 41'49" | 10:52'21" |
| 24 | 48'37" | 11:40'58" |
| 25 | 139'43" | 14:00'41" |
| 26 | 13'50" | 14:14'31" |
| 27 | 01'28" | 14:15'59" |
| 28 | 03'38" | 14:19'37" |
| 29 | 01'25" | 14:21'02" |
| 30 | 02'52" | 14:23'54" |
| 31 | 10'21" | 14:34'15" |
| 30.6 | -207'-33" | 15:54'09" |
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