12.8 km | 01:46:26 | 08:18/km日期: 2022-07-12 18:56 - 平均心率: 136 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 17'11" / 06'09" / 05'43" / 06'16" / 06'34" / 10'13" / 06'00" / 05'27" / 06'27" / 11'45" / 09'25" / 08'28" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'50") | 765 / 765 |
2 | | 01:23'54" (+19'15") | 130 / 895 |
3 | | 04'51" (+00'12") | 193 / 1089 |
4 | | 04'48" (+00'09") | 198 / 1288 |
5 | | 04'59" (+00'20") | 200 / 1488 |
6 | | 04'39" | 200 / 1689 |
7 | | 09'47" (+05'08") | 217 / 1907 |
8 | | 08'22" (+03'43") | 209 / 2116 |
9 | | 05'03" (+00'24") | 202 / 2319 |
10 | | 04'54" (+00'15") | 210 / 2529 |
11 | | 04'58" (+00'19") | 204 / 2733 |
12 | | 04'53" (+00'14") | 209 / 2943 |
13 | | 09'23" (+04'44") | 208 / 3152 |
14 | | 08'05" (+03'26") | 210 / 3362 |
15 | | 05'00" (+00'21") | 204 / 3567 |
16 | | 05'01" (+00'22") | 206 / 3773 |
17 | | 04'54" (+00'15") | 208 / 3982 |
18 | | 04'57" (+00'18") | 203 / 4185 |
19 | | 08'52" (+04'13") | 217 / 4403 |
20 | | 08'32" (+03'53") | 212 / 4615 |
21 | | 04'53" (+00'14") | 201 / 4816 |
22 | | 04'57" (+00'18") | 208 / 5024 |
23 | | 04'57" (+00'18") | 206 / 5231 |
24 | | 04'51" (+00'12") | 210 / 5441 |
25 | | 08'56" (+04'17") | 390 / 5831 |
26 | | 57'47" (+53'08") | 71 / 5902 |
27 | | 04'50" (+00'11") | 194 / 6097 |
28 | | 05'02" (+00'23") | 208 / 6305 |
29 | | 04'59" (+00'20") | 199 / 6505 |
30 | | 04'51" (+00'12") | 205 / 6710 |
31 | | 08'26" (+03'47") | 213 / 6924 |
32 | | 08'25" (+03'46") | 212 / 7136 |
33 | | 05'05" (+00'26") | 201 / 7337 |
34 | | 04'47" (+00'08") | 208 / 7545 |
35 | | 04'53" (+00'14") | 205 / 7751 |
36 | | 04'50" (+00'11") | 207 / 7958 |
37 | | 08'49" (+04'10") | 216 / 8174 |
38 | | 08'18" (+03'39") | 213 / 8388 |
39 | | 04'59" (+00'20") | 204 / 8592 |
40 | | 05'07" (+00'28") | 206 / 8798 |
41 | | 04'54" (+00'15") | 205 / 9003 |
42 | | 04'54" (+00'15") | 206 / 9210 |
43 | | 08'37" (+03'58") | 222 / 9432 |
44 | | 08'13" (+03'34") | 153 / 9586 |
45 | | 01:53'50" (+49'11") | 39 / 9625 |
46 | | 08'43" (+04'04") | 3185 / 12811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 121.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 06'09" | 00:23'20" |
3 | 05'43" | 00:29'03" |
4 | 06'16" | 00:35'19" |
5 | 06'34" | 00:41'53" |
6 | 10'13" | 00:52'06" |
7 | 06'00" | 00:58'06" |
8 | 05'27" | 01:03'33" |
9 | 06'27" | 01:10'00" |
10 | 11'45" | 01:21'45" |
11 | 09'25" | 01:31'10" |
12 | 08'28" | 01:39'38" |
12.8 | 08'22" | 01:46'26" |