6.0 km | 00:47:46 | 07:56/km日期: 2022-07-12 19:37 - 平均心率: 168 - 卡路里: 339 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'36" / 32'11" / 13'34" / 10'24" / 08'49" / 08'02" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'30") | 1000 / 1000 |
2 | | 06'34" (+02'27") | 1000 / 2000 |
3 | | 07'48" (+03'41") | 147 / 2147 |
4 | | 05'04" (+00'57") | 202 / 2350 |
5 | | 31'45" (+27'38") | 22 / 2372 |
6 | | 04'44" (+00'37") | 200 / 2572 |
7 | | 01:04'13" (+00'06") | 22 / 2595 |
8 | | 04'56" (+00'49") | 208 / 2804 |
9 | | 24'51" (+20'44") | 31 / 2836 |
10 | | 04'36" (+00'29") | 194 / 3031 |
11 | | 38'43" (+34'36") | 39 / 3071 |
12 | | 04'52" (+00'45") | 207 / 3278 |
13 | | 01:07'32" (+03'25") | 22 / 3300 |
14 | | 04'24" (+00'17") | 200 / 3501 |
15 | | 41'29" (+37'22") | 26 / 3528 |
16 | | 05'00" (+00'53") | 199 / 3728 |
17 | | 26'07" (+22'00") | 26 / 3754 |
18 | | 04'17" (+00'10") | 197 / 3952 |
19 | | 01:00'55" (+56'48") | 24 / 3977 |
20 | | 04'53" (+00'46") | 201 / 4178 |
21 | | 26'04" (+21'57") | 27 / 4206 |
22 | | 04'07" | 194 / 4401 |
23 | | 36'54" (+32'47") | 41 / 4443 |
24 | | 04'54" (+00'47") | 195 / 4638 |
25 | | 21'07" (+17'00") | 34 / 4672 |
26 | | 04'11" (+00'04") | 193 / 4866 |
27 | | 20'09" (+16'02") | 105 / 4971 |
28 | | 07'20" (+03'13") | 1000 / 5971 |
29 | | 09'05" (+04'58") | 42 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 169.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 32'11" | 00:38'47" |
3 | 13'34" | 00:52'21" |
4 | 10'24" | 01:02'45" |
5 | 08'49" | 01:11'34" |
6 | 08'02" | 01:19'36" |
6.0 | 02'21" | 01:19'38" |