5.5 km | 00:40:02 | 07:17/km日期: 2022-07-12 20:21 - 平均心率: 145 - 卡路里: 396 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'12" / 07'00" / 06'52" / 07'18" / 06'55" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'15") | 619 / 619 |
| 2 | | 38'46" (+35'19") | 29 / 648 |
| 3 | | 04'21" (+00'54") | 206 / 854 |
| 4 | | 35'16" (+31'49") | 50 / 904 |
| 5 | | 04'41" (+01'14") | 610 / 1515 |
| 6 | | 29'11" (+25'44") | 39 / 1554 |
| 7 | | 04'11" (+00'44") | 199 / 1754 |
| 8 | | 29'03" (+25'36") | 62 / 1817 |
| 9 | | 04'32" (+01'05") | 633 / 2450 |
| 10 | | 29'26" (+25'59") | 37 / 2488 |
| 11 | | 04'11" (+00'44") | 199 / 2688 |
| 12 | | 30'05" (+26'38") | 57 / 2746 |
| 13 | | 04'37" (+01'10") | 617 / 3363 |
| 14 | | 39'13" (+35'46") | 34 / 3398 |
| 15 | | 04'13" (+00'46") | 203 / 3601 |
| 16 | | 29'14" (+25'47") | 59 / 3661 |
| 17 | | 04'38" (+01'11") | 604 / 4266 |
| 18 | | 25'42" (+22'15") | 48 / 4314 |
| 19 | | 04'07" (+00'40") | 202 / 4517 |
| 20 | | 39'33" (+36'06") | 44 / 4561 |
| 21 | | 04'17" (+00'50") | 602 / 5163 |
| 22 | | 42'24" (+38'57") | 35 / 5199 |
| 23 | | 03'27" | 198 / 5398 |
| 24 | | 19'16" (+15'49") | 95 / 5493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 07'18" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 5.5 | 09'38" | 00:40'03" |
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