8.5 km | 00:38:40 | 04:33/km日期: 2022-07-12 18:24 - 平均心率: 166 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 03'45" / 04'54" / 04'51" / 04'47" / 03'44" / 04'56" / 04'49" / 06'30" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'10") | 400 / 400 |
2 | | 03'42" (+00'09") | 400 / 800 |
3 | | 03'47" (+00'14") | 400 / 1200 |
4 | | 18'30" (+14'57") | 80 / 1280 |
5 | | 03'36" (+00'03") | 400 / 1680 |
6 | | 03'50" (+00'17") | 400 / 2080 |
7 | | 03'44" (+00'11") | 400 / 2480 |
8 | | 20'03" (+16'30") | 70 / 2550 |
9 | | 03'38" (+00'05") | 400 / 2949 |
10 | | 03'47" (+00'14") | 400 / 3349 |
11 | | 03'45" (+00'12") | 400 / 3749 |
12 | | 18'43" (+15'10") | 70 / 3819 |
13 | | 03'38" (+00'05") | 400 / 4220 |
14 | | 03'46" (+00'13") | 400 / 4620 |
15 | | 03'43" (+00'10") | 400 / 5020 |
16 | | 18'38" (+15'05") | 80 / 5100 |
17 | | 03'35" (+00'02") | 400 / 5500 |
18 | | 03'50" (+00'17") | 400 / 5900 |
19 | | 03'44" (+00'11") | 400 / 6300 |
20 | | 15'54" (+12'21") | 90 / 6390 |
21 | | 03'39" (+00'06") | 400 / 6790 |
22 | | 03'46" (+00'13") | 400 / 7190 |
23 | | 03'46" (+00'13") | 400 / 7590 |
24 | | 21'04" (+17'31") | 80 / 7670 |
25 | | 03'33" | 400 / 8070 |
26 | | 03'43" (+00'10") | 400 / 8470 |
27 | | 03'16" | 30 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 203.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'54" | 00:08'39" |
3 | 04'51" | 00:13'30" |
4 | 04'47" | 00:18'17" |
5 | 03'44" | 00:22'01" |
6 | 04'56" | 00:26'57" |
7 | 04'49" | 00:31'46" |
8 | 06'30" | 00:38'16" |
8.5 | 03'41" | 00:40'07" |