6.8 km | 00:33:14 | 04:55/km日期: 2022-07-12 18:10 - 平均心率: 173 - 卡路里: 516 Cal - 平均步頻: 178
Pace: 04'47" / 04'44" / 04'45" / 04'49" / 05'46" / 08'47" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'06") | 390 / 390 |
2 | | 14'17" (+11'13") | 70 / 460 |
3 | | 03'04" | 400 / 860 |
4 | | 20'08" (+17'04") | 50 / 910 |
5 | | 03'08" (+00'04") | 400 / 1310 |
6 | | 16'44" (+13'40") | 60 / 1370 |
7 | | 03'07" (+00'03") | 400 / 1770 |
8 | | 16'44" (+13'40") | 60 / 1830 |
9 | | 03'07" (+00'03") | 400 / 2230 |
10 | | 16'57" (+13'53") | 60 / 2290 |
11 | | 03'04" | 400 / 2690 |
12 | | 16'56" (+13'52") | 60 / 2750 |
13 | | 03'04" | 400 / 3150 |
14 | | 19'59" (+16'55") | 50 / 3199 |
15 | | 03'06" (+00'02") | 400 / 3599 |
16 | | 25'12" (+22'08") | 40 / 3639 |
17 | | 03'06" (+00'02") | 400 / 4040 |
18 | | 20'24" (+17'20") | 50 / 4090 |
19 | | 03'07" (+00'03") | 400 / 4490 |
20 | | 25'13" (+22'09") | 40 / 4530 |
21 | | 03'08" (+00'04") | 400 / 4930 |
22 | | 20'28" (+17'24") | 50 / 4980 |
23 | | 04'00" (+00'56") | 430 / 5410 |
24 | | 20'09" (+17'05") | 50 / 5460 |
25 | | 03'11" (+00'07") | 390 / 5850 |
26 | | 25'33" (+22'29") | 40 / 5890 |
27 | | 03'04" | 400 / 6290 |
28 | | 17'00" (+13'56") | 60 / 6350 |
29 | | 03'04" | 400 / 6750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 363.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'45" | 00:14'16" |
4 | 04'49" | 00:19'05" |
5 | 05'46" | 00:24'51" |
6 | 08'47" | 00:33'38" |
6.8 | 04'46" | 00:37'13" |