10.0 km | 00:51:00 | 05:05/km日期: 2022-07-11 20:36 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'16" / 05'10" / 05'28" / 05'02" / 05'03" / 05'09" / 04'57" / 04'58" / 05'02" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'01" | 00:51'06" |
| 10.0 | 04'50" | 00:51'15" |
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