10.3 km | 00:58:44 | 05:42/km日期: 2022-07-12 06:37 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'20" / 06'07" / 05'58" / 05'51" / 05'57" / 05'41" / 05'34" / 05'16" / 05'10" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 493 / 493 |
| 2 | | 06'11" (+01'09") | 481 / 975 |
| 3 | | 06'10" (+01'08") | 472 / 1447 |
| 4 | | 06'03" (+01'01") | 491 / 1938 |
| 5 | | 05'51" (+00'49") | 500 / 2439 |
| 6 | | 06'02" (+01'00") | 483 / 2923 |
| 7 | | 05'57" (+00'55") | 492 / 3415 |
| 8 | | 05'43" (+00'41") | 512 / 3928 |
| 9 | | 05'51" (+00'49") | 500 / 4428 |
| 10 | | 06'00" (+00'58") | 494 / 4922 |
| 11 | | 05'41" (+00'39") | 512 / 5435 |
| 12 | | 05'45" (+00'43") | 515 / 5950 |
| 13 | | 05'39" (+00'37") | 513 / 6464 |
| 14 | | 05'31" (+00'29") | 526 / 6990 |
| 15 | | 05'15" (+00'13") | 1000 / 7990 |
| 16 | | 05'47" (+00'45") | 95 / 8086 |
| 17 | | 05'21" (+00'19") | 540 / 8626 |
| 18 | | 05'04" (+00'02") | 567 / 9194 |
| 19 | | 05'02" | 575 / 9769 |
| 20 | | 05'21" (+00'19") | 527 / 10296 |
| 21 | | 02'02" | 7 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'34" | 00:41'28" |
| 8 | 05'16" | 00:46'44" |
| 9 | 05'10" | 00:51'54" |
| 10 | 05'12" | 00:57'06" |
| 10.3 | 05'22" | 00:58'44" |
ricky tseng 說推
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