17.2 km | 01:43:22 | 05:59/km日期: 2022-07-12 05:33 - 平均心率: 171 - 卡路里: 1100 Cal - 總步數: 17860 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'25" / 06'09" / 06'14" / 06'08" / 06'08" / 05'33" / 06'11" / 05'43" / 05'25" / 06'12" / 06'05" / 05'35" / 05'49" / 06'21" / 05'45" / 05'36" / 06'29" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'56") | 1001 / 1001 | 167 / 93 |
2 | | 06'09" (+00'41") | 1000 / 2002 | 170 / 95 |
3 | | 06'15" (+00'47") | 1002 / 3004 | 169 / 94 |
4 | | 06'09" (+00'41") | 1001 / 4005 | 169 / 95 |
5 | | 06'08" (+00'40") | 1000 / 5005 | 170 / 95 |
6 | | 05'33" (+00'05") | 1000 / 6006 | 179 / 100 |
7 | | 06'10" (+00'42") | 1002 / 7008 | 169 / 95 |
8 | | 05'43" (+00'15") | 1000 / 8008 | 178 / 98 |
9 | | 05'28" | 1000 / 9008 | 181 / 101 |
10 | | 06'10" (+00'42") | 1002 / 10011 | 168 / 95 |
11 | | 06'07" (+00'39") | 1001 / 11012 | 170 / 95 |
12 | | 05'37" (+00'09") | 1000 / 12013 | 180 / 98 |
13 | | 05'52" (+00'24") | 1000 / 13013 | 175 / 97 |
14 | | 06'20" (+00'52") | 1002 / 14015 | 168 / 93 |
15 | | 05'45" (+00'17") | 1002 / 15017 | 177 / 98 |
16 | | 05'34" (+00'06") | 1001 / 16019 | 177 / 101 |
17 | | 06'31" (+01'03") | 1001 / 17021 | 168 / 91 |
18 | | 05'47" (+00'19") | 204 / 17226 | 169 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
427.71 km 母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'14" | 00:18'48" |
4 | 06'08" | 00:24'56" |
5 | 06'08" | 00:31'04" |
6 | 05'33" | 00:36'37" |
7 | 06'11" | 00:42'48" |
8 | 05'43" | 00:48'31" |
9 | 05'25" | 00:53'56" |
10 | 06'12" | 01:00'08" |
11 | 06'05" | 01:06'13" |
12 | 05'35" | 01:11'48" |
13 | 05'49" | 01:17'37" |
14 | 06'21" | 01:23'58" |
15 | 05'45" | 01:29'43" |
16 | 05'36" | 01:35'19" |
17 | 06'29" | 01:41'48" |
17.2 | 06'54" | 01:43'22" |