10.0 km | 01:25:41 | 08:33/km日期: 2022-07-11 07:59 - 平均心率: 102 - 卡路里: 609 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 10'07" / 06'29" / 06'49" / 06'37" / 06'45" / 07'23" / 09'45" / 10'30" / 10'31" / 10'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'40") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 07'23" (+00'55") | 1000 / 6000 |
| 7 | | 09'44" (+03'16") | 1000 / 7000 |
| 8 | | 10'29" (+04'01") | 1000 / 8000 |
| 9 | | 10'31" (+04'03") | 1000 / 9000 |
| 10 | | 10'41" (+04'13") | 1000 / 10000 |
| 11 | | 08'59" (+02'31") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 305.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'29" | 00:16'36" |
| 3 | 06'49" | 00:23'25" |
| 4 | 06'37" | 00:30'02" |
| 5 | 06'45" | 00:36'47" |
| 6 | 07'23" | 00:44'10" |
| 7 | 09'45" | 00:53'55" |
| 8 | 10'30" | 01:04'25" |
| 9 | 10'31" | 01:14'56" |
| 10 | 10'42" | 01:25'38" |
| 10.0 | 06'38" | 01:25'40" |
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