10.0 km | 00:54:31 | 05:26/km日期: 2022-07-11 19:41 - 平均心率: 168 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'20" / 05'17" / 05'19" / 05'26" / 05'42" / 05'50" / 05'37" / 05'36" / 05'29" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'57" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'42" | 00:27'04" |
| 6 | 05'50" | 00:32'54" |
| 7 | 05'37" | 00:38'31" |
| 8 | 05'36" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 04'52" | 00:54'28" |
| 10.0 | 03'28" | 00:54'31" |
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