22.2 km | 02:28:01 | 06:40/km日期: 2015-08-30 10:43 - 總爬升: 130 m - 卡路里: 1417 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'21" / 06'23" / 06'25" / 06'02" / 06'36" / 06'47" / 06'16" / 05'27" / 05'54" / 05'36" / 06'04" / 05'53" / 07'05" / 06'36" / 06'47" / 07'55" / 07'12" / 07'12" / 08'04" / 07'52" / 07'29" / 06'57" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 991 / 991 |
2 | | 06'24" (+01'01") | 1012 / 2004 |
3 | | 06'23" (+01'00") | 988 / 2992 |
4 | | 06'03" (+00'40") | 1013 / 4005 |
5 | | 06'35" (+01'12") | 1002 / 5007 |
6 | | 06'47" (+01'24") | 999 / 6007 |
7 | | 06'18" (+00'55") | 994 / 7002 |
8 | | 05'23" | 1010 / 8013 |
9 | | 05'55" (+00'32") | 996 / 9009 |
10 | | 05'37" (+00'14") | 1009 / 10018 |
11 | | 06'00" (+00'37") | 1009 / 11027 |
12 | | 05'57" (+00'34") | 989 / 12017 |
13 | | 07'01" (+01'38") | 1004 / 13021 |
14 | | 06'40" (+01'17") | 1008 / 14030 |
15 | | 06'41" (+01'18") | 995 / 15026 |
16 | | 07'58" (+02'35") | 1009 / 16036 |
17 | | 07'16" (+01'53") | 994 / 17030 |
18 | | 07'10" (+01'47") | 999 / 18030 |
19 | | 07'57" (+02'34") | 1014 / 19045 |
20 | | 07'51" (+02'28") | 999 / 20044 |
21 | | 07'30" (+02'07") | 992 / 21037 |
22 | | 06'56" (+01'33") | 1004 / 22041 |
23 | | 06'44" (+01'21") | 135 / 22177 |
8月累積里程 :
89.51 km MIZUNO wave rider 18 累積 :
1122.9 kmAndroid - HTC HTC One M9 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 06'25" | 00:19'09" |
4 | 06'02" | 00:25'11" |
5 | 06'36" | 00:31'47" |
6 | 06'47" | 00:38'34" |
7 | 06'16" | 00:44'50" |
8 | 05'27" | 00:50'17" |
9 | 05'54" | 00:56'11" |
10 | 05'36" | 01:01'47" |
11 | 06'04" | 01:07'51" |
12 | 05'53" | 01:13'44" |
13 | 07'05" | 01:20'49" |
14 | 06'36" | 01:27'25" |
15 | 06'47" | 01:34'12" |
16 | 07'55" | 01:42'07" |
17 | 07'12" | 01:49'19" |
18 | 07'12" | 01:56'31" |
19 | 08'04" | 02:04'35" |
20 | 07'52" | 02:12'27" |
21 | 07'29" | 02:19'56" |
22 | 06'57" | 02:26'53" |
22.2 | 06'23" | 02:28'01" |