18.6 km | 01:39:10 | 05:19/km日期: 2015-08-30 07:12 - 地點: 武順→大武→華盛→鶴小→建國→景觀橋→建南→大武→武順→清世街 - 卡路里: 1257 Cal - 總步數: 18848 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'35" / 05'21" / 05'03" / 05'11" / 05'16" / 05'13" / 05'15" / 05'16" / 05'10" / 05'09" / 05'16" / 05'21" / 05'22" / 05'26" / 05'30" / 05'39" / 05'37" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'31") | 1005 / 1005 | 183 / 98 |
2 | | 05'20" (+00'18") | 1000 / 2006 | 187 / 99 |
3 | | 05'02" | 1000 / 3006 | 190 / 104 |
4 | | 05'12" (+00'10") | 1006 / 4013 | 191 / 100 |
5 | | 05'12" (+00'10") | 1002 / 5015 | 190 / 101 |
6 | | 05'12" (+00'10") | 1002 / 6017 | 192 / 99 |
7 | | 05'16" (+00'14") | 1006 / 7023 | 191 / 99 |
8 | | 05'13" (+00'11") | 1006 / 8030 | 189 / 100 |
9 | | 05'07" (+00'05") | 1008 / 9039 | 190 / 102 |
10 | | 05'07" (+00'05") | 1005 / 10044 | 192 / 101 |
11 | | 05'14" (+00'12") | 1005 / 11050 | 189 / 100 |
12 | | 05'19" (+00'17") | 1006 / 12056 | 193 / 97 |
13 | | 05'21" (+00'19") | 1002 / 13058 | 191 / 97 |
14 | | 05'25" (+00'23") | 1004 / 14062 | 189 / 97 |
15 | | 05'27" (+00'25") | 1004 / 15066 | 189 / 96 |
16 | | 05'38" (+00'36") | 1002 / 16069 | 187 / 94 |
17 | | 05'36" (+00'34") | 1002 / 17072 | 189 / 94 |
18 | | 05'12" (+00'10") | 1002 / 18074 | 189 / 101 |
19 | | 05'14" (+00'12") | 616 / 18691 | 190 / 100 |
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 05'11" | 00:21'10" |
5 | 05'16" | 00:26'26" |
6 | 05'13" | 00:31'39" |
7 | 05'15" | 00:36'54" |
8 | 05'16" | 00:42'10" |
9 | 05'10" | 00:47'20" |
10 | 05'09" | 00:52'29" |
11 | 05'16" | 00:57'45" |
12 | 05'21" | 01:03'06" |
13 | 05'22" | 01:08'28" |
14 | 05'26" | 01:13'54" |
15 | 05'30" | 01:19'24" |
16 | 05'39" | 01:25'03" |
17 | 05'37" | 01:30'40" |
18 | 05'13" | 01:35'53" |
18.6 | 05'19" | 01:39'10" |