21.2 km | 14:28:06 | 40:51/km日期: 2022-07-10 02:55 - 總爬升: 1643 m - 平均心率: 128 - 卡路里: 2862 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 25'43" / 19'13" / 27'43" / 38'41" / 90'25" / 38'58" / 20'16" / 60'22" / 42'40" / 52'38" / 112'05" / 108'11" / 26'22" / 23'06" / 37'30" / 18'07" / 23'42" / 37'39" / 16'53" / 31'01" / 10'46" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'42" (+14'57") | 1000 / 1000 |
| 2 | | 19'13" (+08'28") | 1000 / 2000 |
| 3 | | 27'42" (+16'57") | 1000 / 3000 |
| 4 | | 38'41" (+27'56") | 1000 / 4000 |
| 5 | | 01:30'25" (+19'40") | 1000 / 5000 |
| 6 | | 38'58" (+28'13") | 1000 / 6000 |
| 7 | | 20'15" (+09'30") | 1000 / 7000 |
| 8 | | 01:00'21" (+49'36") | 1000 / 8000 |
| 9 | | 42'40" (+31'55") | 1000 / 9000 |
| 10 | | 52'37" (+41'52") | 1000 / 10000 |
| 11 | | 01:52'05" (+41'20") | 1000 / 11000 |
| 12 | | 01:48'10" (+37'25") | 1000 / 12000 |
| 13 | | 26'22" (+15'37") | 1000 / 13000 |
| 14 | | 23'06" (+12'21") | 1000 / 14000 |
| 15 | | 37'29" (+26'44") | 1000 / 15000 |
| 16 | | 18'06" (+07'21") | 1000 / 16000 |
| 17 | | 23'42" (+12'57") | 1000 / 17000 |
| 18 | | 37'38" (+26'53") | 1000 / 18000 |
| 19 | | 16'53" (+06'08") | 1000 / 19000 |
| 20 | | 31'00" (+20'15") | 1000 / 20000 |
| 21 | | 10'45" | 1000 / 21000 |
| 22 | | 24'24" (+13'39") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'43" | 00:25'43" |
| 2 | 19'13" | 00:44'56" |
| 3 | 27'43" | 01:12'39" |
| 4 | 38'41" | 01:51'20" |
| 5 | 90'25" | 03:21'45" |
| 6 | 38'58" | 04:00'43" |
| 7 | 20'16" | 04:20'59" |
| 8 | 60'22" | 05:21'21" |
| 9 | 42'40" | 06:04'01" |
| 10 | 52'38" | 06:56'39" |
| 11 | 112'05" | 08:48'44" |
| 12 | 108'11" | 10:36'55" |
| 13 | 26'22" | 11:03'17" |
| 14 | 23'06" | 11:26'23" |
| 15 | 37'30" | 12:03'53" |
| 16 | 18'07" | 12:22'00" |
| 17 | 23'42" | 12:45'42" |
| 18 | 37'39" | 13:23'21" |
| 19 | 16'53" | 13:40'14" |
| 20 | 31'01" | 14:11'15" |
| 21 | 10'46" | 14:22'01" |
| 21.2 | 24'26" | 14:28'07" |
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