10.4 km | 01:23:00 | 07:57/km日期: 2022-07-10 16:49 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'17" / 10'02" / 10'51" / 11'58" / 26'26" / 16'25" / 09'04" / 18'50" / 11'57" / 08'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'20" (+01'04") | 1000 / 3000 |
| 4 | | 08'52" (+02'36") | 1000 / 4000 |
| 5 | | 07'52" (+01'36") | 1000 / 5000 |
| 6 | | 07'53" (+01'37") | 1000 / 6000 |
| 7 | | 08'06" (+01'50") | 1000 / 7000 |
| 8 | | 08'37" (+02'21") | 1000 / 8000 |
| 9 | | 08'10" (+01'54") | 1000 / 9000 |
| 10 | | 08'39" (+02'23") | 1000 / 10000 |
| 11 | | 09'05" (+02'49") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 16.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'02" | 00:16'19" |
| 3 | 10'51" | 00:27'10" |
| 4 | 11'58" | 00:39'08" |
| 5 | 26'26" | 01:05'34" |
| 6 | 16'25" | 01:21'59" |
| 7 | 09'04" | 01:31'03" |
| 8 | 18'50" | 01:49'53" |
| 9 | 11'57" | 02:01'50" |
| 10 | 08'40" | 02:10'30" |
| 10.4 | 09'05" | 02:14'27" |
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