13.2 km | 08:25:30 | 38:14/km日期: 2022-07-10 05:21 - 總爬升: 1775 m - 卡路里: 726 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 25'24" / 31'28" / 23'03" / 27'17" / 33'49" / 45'10" / 58'05" / 67'18" / 46'25" / 29'40" / 26'44" / 37'11" / 44'46" / 56'01" / 59'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'24" (+02'35") | 1000 / 1000 |
2 | | 31'28" (+08'39") | 1000 / 2000 |
3 | | 22'49" | 1000 / 3000 |
4 | | 27'27" (+04'38") | 1000 / 4000 |
5 | | 33'51" (+11'02") | 1000 / 5000 |
6 | | 45'10" (+22'21") | 1000 / 6000 |
7 | | 58'05" (+35'16") | 1000 / 7000 |
8 | | 44'14" (+21'25") | 1000 / 8000 |
9 | | 46'29" (+23'40") | 1000 / 9000 |
10 | | 29'41" (+06'52") | 1000 / 10000 |
11 | | 26'42" (+03'53") | 1000 / 11000 |
12 | | 44'59" (+22'10") | 1000 / 12000 |
13 | | 55'50" (+33'01") | 1000 / 13000 |
14 | | 01:00'17" (+37'28") | 220 / 13220 |
7月累積里程 : 40.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'24" | 00:25'24" |
2 | 31'28" | 00:56'52" |
3 | 23'03" | 01:19'55" |
4 | 27'17" | 01:47'12" |
5 | 33'49" | 02:21'01" |
6 | 45'10" | 03:06'11" |
7 | 58'05" | 04:04'16" |
8 | 67'18" | 05:11'34" |
9 | 46'25" | 05:57'59" |
10 | 29'40" | 06:27'39" |
11 | 26'44" | 06:54'23" |
12 | 37'11" | 07:31'34" |
13 | 44'46" | 08:16'20" |
14 | 56'01" | 09:12'21" |
13.2 | -16'-47" | 09:25'27" |