10.0 km | 01:26:37 | 08:38/km日期: 2022-07-10 06:30 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'21" / 06'57" / 07'03" / 10'15" / 06'40" / 09'41" / 06'12" / 06'54" / 13'15" / 13'08" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'50") | 1000 / 3000 |
| 4 | | 10'15" (+04'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 09'40" (+03'28") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 13'14" (+07'02") | 1000 / 9000 |
| 10 | | 13'08" (+06'56") | 1000 / 10000 |
| 11 | | 08'18" (+02'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 124.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'57" | 00:13'18" |
| 3 | 07'03" | 00:20'21" |
| 4 | 10'15" | 00:30'36" |
| 5 | 06'40" | 00:37'16" |
| 6 | 09'41" | 00:46'57" |
| 7 | 06'12" | 00:53'09" |
| 8 | 06'54" | 01:00'03" |
| 9 | 13'15" | 01:13'18" |
| 10 | 13'08" | 01:26'26" |
| 10.0 | 08'45" | 01:26'37" |
展開計圈分析
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