22.6 km | 03:07:03 | 08:17/km日期: 2022-07-10 05:33 - 總爬升: 500 m - 平均心率: 152 - 卡路里: 1785 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 07'37" / 06'38" / 07'34" / 08'16" / 07'51" / 09'27" / 07'55" / 07'59" / 10'10" / 07'33" / 06'36" / 12'12" / 08'49" / 11'49" / 06'10" / 08'18" / 12'32" / 07'15" / 06'11" / 07'45" / 07'03" / 08'11" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'26") | 1000 / 1000 |
2 | | 06'37" (+00'27") | 1000 / 2000 |
3 | | 07'33" (+01'23") | 1000 / 3000 |
4 | | 08'16" (+02'06") | 1000 / 4000 |
5 | | 07'50" (+01'40") | 1000 / 5000 |
6 | | 09'27" (+03'17") | 1000 / 6000 |
7 | | 07'55" (+01'45") | 1000 / 7000 |
8 | | 07'59" (+01'49") | 1000 / 8000 |
9 | | 10'09" (+03'59") | 1000 / 9000 |
10 | | 07'33" (+01'23") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 12'11" (+06'01") | 1000 / 12000 |
13 | | 08'49" (+02'39") | 1000 / 13000 |
14 | | 11'48" (+05'38") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 08'17" (+02'07") | 1000 / 16000 |
17 | | 12'31" (+06'21") | 1000 / 17000 |
18 | | 07'15" (+01'05") | 1000 / 18000 |
19 | | 06'11" (+00'01") | 1000 / 19000 |
20 | | 07'44" (+01'34") | 1000 / 20000 |
21 | | 07'02" (+00'52") | 1000 / 21000 |
22 | | 08'10" (+02'00") | 1000 / 22000 |
23 | | 05'47" | 560 / 22560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'38" | 00:14'15" |
3 | 07'34" | 00:21'49" |
4 | 08'16" | 00:30'05" |
5 | 07'51" | 00:37'56" |
6 | 09'27" | 00:47'23" |
7 | 07'55" | 00:55'18" |
8 | 07'59" | 01:03'17" |
9 | 10'10" | 01:13'27" |
10 | 07'33" | 01:21'00" |
11 | 06'36" | 01:27'36" |
12 | 12'12" | 01:39'48" |
13 | 08'49" | 01:48'37" |
14 | 11'49" | 02:00'26" |
15 | 06'10" | 02:06'36" |
16 | 08'18" | 02:14'54" |
17 | 12'32" | 02:27'26" |
18 | 07'15" | 02:34'41" |
19 | 06'11" | 02:40'52" |
20 | 07'45" | 02:48'37" |
21 | 07'03" | 02:55'40" |
22 | 08'11" | 03:03'51" |
22.6 | 05'47" | 03:07'06" |