20.3 km | 12:00:14 | 35:30/km日期: 2022-07-09 13:52 - 總爬升: 1002 m - 平均心率: 99 - 卡路里: 870 Cal - 平均步頻: 111 - 溫度: 31°C - 濕度: 82%
Pace: 36'16" / 36'59" / 60'09" / 43'31" / 42'24" / 36'42" / 21'02" / 21'40" / 47'29" / 30'54" / 42'11" / 41'20" / 31'27" / 40'51" / 40'20" / 29'58" / 16'46" / 28'47" / 18'57" / 17'20" / 21'11" / 49'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 506.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'16" | 00:36'16" |
2 | 36'59" | 01:13'15" |
3 | 60'09" | 02:13'24" |
4 | 43'31" | 02:56'55" |
5 | 42'24" | 03:39'19" |
6 | 36'42" | 04:16'01" |
7 | 21'02" | 04:37'03" |
8 | 21'40" | 04:58'43" |
9 | 47'29" | 05:46'12" |
10 | 30'54" | 06:17'06" |
11 | 42'11" | 06:59'17" |
12 | 41'20" | 07:40'37" |
13 | 31'27" | 08:12'04" |
14 | 40'51" | 08:52'55" |
15 | 40'20" | 09:33'15" |
16 | 29'58" | 10:03'13" |
17 | 16'46" | 10:19'59" |
18 | 28'47" | 10:48'46" |
19 | 18'57" | 11:07'43" |
20 | 17'20" | 11:25'03" |
21 | 21'11" | 11:46'14" |
20.3 | -19'-35" | 12:00'14" |