12.3 km | 01:33:45 | 07:38/km日期: 2022-07-10 06:13 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'33" / 05'58" / 06'22" / 06'13" / 06'25" / 07'07" / 06'19" / 08'59" / 06'38" / 06'28" / 14'10" / 06'43" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 963 / 4963 |
| 6 | | 19'58" (+14'00") | 90 / 5053 |
| 7 | | 05'58" | 1000 / 6053 |
| 8 | | 06'22" (+00'24") | 962 / 7016 |
| 9 | | 36'52" (+30'54") | 80 / 7097 |
| 10 | | 06'28" (+00'30") | 1000 / 8097 |
| 11 | | 06'41" (+00'43") | 1000 / 9097 |
| 12 | | 06'27" (+00'29") | 971 / 10069 |
| 13 | | 01:00'55" (+54'57") | 133 / 10202 |
| 14 | | 06'55" (+00'57") | 1000 / 11202 |
| 15 | | 06'36" (+00'38") | 974 / 12176 |
| 16 | | 58'20" (+52'22") | 82 / 12259 |
| 17 | | 00'00" | 0 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 07'07" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 08'59" | 00:53'56" |
| 9 | 06'38" | 01:00'34" |
| 10 | 06'28" | 01:07'02" |
| 11 | 14'10" | 01:21'12" |
| 12 | 06'43" | 01:27'55" |
| 12.3 | 22'28" | 01:33'45" |
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