16.0 km | 01:39:54 | 06:13/km日期: 2022-07-10 05:35 - 平均心率: 145 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'32" / 06'26" / 06'13" / 06'14" / 09'55" / 06'18" / 06'20" / 07'48" / 06'30" / 06'24" / 08'23" / 06'08" / 06'49" / 08'19" / 05'50" / 05'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'50" (+01'06") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 09'55" | 00:35'20" |
| 6 | 06'18" | 00:41'38" |
| 7 | 06'20" | 00:47'58" |
| 8 | 07'48" | 00:55'46" |
| 9 | 06'30" | 01:02'16" |
| 10 | 06'24" | 01:08'40" |
| 11 | 08'23" | 01:17'03" |
| 12 | 06'08" | 01:23'11" |
| 13 | 06'49" | 01:30'00" |
| 14 | 08'19" | 01:38'19" |
| 15 | 05'50" | 01:44'09" |
| 16 | 05'44" | 01:49'53" |
| 16.0 | 06'56" | 01:50'06" |
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