14.3 km | 02:03:26 | 08:37/km日期: 2022-07-10 05:35 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'21" / 06'18" / 06'07" / 06'22" / 08'15" / 12'28" / 09'49" / 08'21" / 10'42" / 08'04" / 07'26" / 07'27" / 08'21" / 15'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 08'16" (+02'10") | 1000 / 5000 |
| 6 | | 12'27" (+06'21") | 1000 / 6000 |
| 7 | | 09'48" (+03'42") | 1000 / 7000 |
| 8 | | 08'20" (+02'14") | 1000 / 8000 |
| 9 | | 10'41" (+04'35") | 1000 / 9000 |
| 10 | | 08'04" (+01'58") | 1000 / 10000 |
| 11 | | 07'25" (+01'19") | 1000 / 11000 |
| 12 | | 07'26" (+01'20") | 1000 / 12000 |
| 13 | | 08'20" (+02'14") | 1000 / 13000 |
| 14 | | 15'45" (+09'39") | 1000 / 14000 |
| 15 | | 05'18" | 321 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 180.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 08'15" | 00:33'23" |
| 6 | 12'28" | 00:45'51" |
| 7 | 09'49" | 00:55'40" |
| 8 | 08'21" | 01:04'01" |
| 9 | 10'42" | 01:14'43" |
| 10 | 08'04" | 01:22'47" |
| 11 | 07'26" | 01:30'13" |
| 12 | 07'27" | 01:37'40" |
| 13 | 08'21" | 01:46'01" |
| 14 | 15'53" | 02:01'54" |
| 14.3 | 04'49" | 02:03'27" |
留言 
展開計圈分析
