13.1 km | 01:18:46 | 05:59/km日期: 2022-07-10 05:45 - 總爬升: 313 m - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'01" / 13'57" / 05'35" / 05'48" / 05'34" / 09'32" / 05'53" / 06'00" / 05'44" / 06'34" / 07'36" / 06'11" / 06'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 06'24" (+00'50") | 1000 / 10000 |
11 | | 06'23" (+00'49") | 1000 / 11000 |
12 | | 06'11" (+00'37") | 1000 / 12000 |
13 | | 06'06" (+00'32") | 1000 / 13000 |
14 | | 06'35" (+01'01") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 149.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 13'57" | 00:19'58" |
3 | 05'35" | 00:25'33" |
4 | 05'48" | 00:31'21" |
5 | 05'34" | 00:36'55" |
6 | 09'32" | 00:46'27" |
7 | 05'53" | 00:52'20" |
8 | 06'00" | 00:58'20" |
9 | 05'44" | 01:04'04" |
10 | 06'34" | 01:10'38" |
11 | 07'36" | 01:18'14" |
12 | 06'11" | 01:24'25" |
13 | 06'06" | 01:30'31" |
13.1 | 06'42" | 01:31'27" |