15.2 km | 01:59:51 | 07:54/km日期: 2022-07-09 17:00 - 總爬升: 233 m - 平均心率: 139 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'17" / 08'20" / 07'13" / 07'12" / 07'11" / 07'35" / 08'20" / 07'46" / 10'41" / 07'52" / 08'04" / 07'18" / 08'46" / 08'36" / 09'27" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'12") | 1000 / 1000 |
2 | | 07'50" (+00'39") | 1000 / 2000 |
3 | | 07'12" (+00'01") | 1000 / 3000 |
4 | | 07'12" (+00'01") | 1000 / 4000 |
5 | | 07'11" | 1000 / 5000 |
6 | | 07'35" (+00'24") | 1000 / 6000 |
7 | | 08'19" (+01'08") | 1000 / 7000 |
8 | | 07'45" (+00'34") | 1000 / 8000 |
9 | | 07'58" (+00'47") | 1000 / 9000 |
10 | | 07'51" (+00'40") | 1000 / 10000 |
11 | | 08'04" (+00'53") | 1000 / 11000 |
12 | | 07'18" (+00'07") | 1000 / 12000 |
13 | | 08'46" (+01'35") | 1000 / 13000 |
14 | | 08'35" (+01'24") | 1000 / 14000 |
15 | | 09'26" (+02'15") | 1000 / 15000 |
16 | | 08'45" (+01'34") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
7月累積里程 : 218.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'20" | 00:15'37" |
3 | 07'13" | 00:22'50" |
4 | 07'12" | 00:30'02" |
5 | 07'11" | 00:37'13" |
6 | 07'35" | 00:44'48" |
7 | 08'20" | 00:53'08" |
8 | 07'46" | 01:00'54" |
9 | 10'41" | 01:11'35" |
10 | 07'52" | 01:19'27" |
11 | 08'04" | 01:27'31" |
12 | 07'18" | 01:34'49" |
13 | 08'46" | 01:43'35" |
14 | 08'36" | 01:52'11" |
15 | 09'27" | 02:01'38" |
15.2 | 08'44" | 02:02'57" |