11.1 km | 01:27:09 | 07:53/km日期: 2022-07-09 18:00 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'38" / 07'13" / 07'23" / 07'19" / 07'28" / 07'31" / 08'09" / 07'52" / 08'44" / 08'25" / 08'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'25") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 07'22" (+00'09") | 1000 / 3000 |
4 | | 07'18" (+00'05") | 1000 / 4000 |
5 | | 07'28" (+00'15") | 1000 / 5000 |
6 | | 07'30" (+00'17") | 1000 / 6000 |
7 | | 08'09" (+00'56") | 1000 / 7000 |
8 | | 07'51" (+00'38") | 1000 / 8000 |
9 | | 08'44" (+01'31") | 1000 / 9000 |
10 | | 08'25" (+01'12") | 1000 / 10000 |
11 | | 08'57" (+01'44") | 1000 / 11000 |
12 | | 09'45" (+02'32") | 50 / 11050 |
7月累積里程 : 111.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'13" | 00:14'51" |
3 | 07'23" | 00:22'14" |
4 | 07'19" | 00:29'33" |
5 | 07'28" | 00:37'01" |
6 | 07'31" | 00:44'32" |
7 | 08'09" | 00:52'41" |
8 | 07'52" | 01:00'33" |
9 | 08'44" | 01:09'17" |
10 | 08'25" | 01:17'42" |
11 | 08'57" | 01:26'39" |
11.1 | 09'52" | 01:27'09" |