5.0 km | 00:37:00 | 07:23/km日期: 2022-07-09 17:28 - 平均心率: 149 - 卡路里: 342 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'52" / 07'02" / 07'05" / 08'22" / 07'38" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 232 / 232 |
| 2 | | 05'59" (+00'03") | 215 / 447 |
| 3 | | 11'48" (+05'52") | 102 / 550 |
| 4 | | 05'58" (+00'02") | 424 / 975 |
| 5 | | 10'30" (+04'34") | 105 / 1080 |
| 6 | | 05'58" (+00'02") | 544 / 1625 |
| 7 | | 12'43" (+06'47") | 101 / 1726 |
| 8 | | 06'06" (+00'10") | 639 / 2365 |
| 9 | | 11'54" (+05'58") | 102 / 2468 |
| 10 | | 07'03" (+01'07") | 209 / 2678 |
| 11 | | 06'52" (+00'56") | 215 / 2893 |
| 12 | | 06'38" (+00'42") | 207 / 3101 |
| 13 | | 11'56" (+06'00") | 197 / 3298 |
| 14 | | 06'24" (+00'28") | 212 / 3511 |
| 15 | | 10'14" (+04'18") | 104 / 3615 |
| 16 | | 07'23" (+01'27") | 216 / 3832 |
| 17 | | 07'42" (+01'46") | 207 / 4040 |
| 18 | | 07'11" (+01'15") | 211 / 4251 |
| 19 | | 06'57" (+01'01") | 207 / 4458 |
| 20 | | 05'56" | 211 / 4670 |
| 21 | | 11'24" (+05'28") | 101 / 4772 |
| 22 | | 07'48" (+01'52") | 210 / 4982 |
| 23 | | 13'00" (+07'04") | 25 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 27.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 08'22" | 00:29'21" |
| 5 | 07'38" | 00:36'59" |
| 5.0 | 01'59" | 00:37'00" |
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