14.6 km | 06:20:40 | 26:04/km日期: 2022-07-09 08:59 - 總爬升: 855 m - 平均心率: 144 - 踏頻: 48 - 卡路里: 1956 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 21'31" / 24'48" / 20'27" / 15'32" / 29'40" / 35'17" / 29'54" / 19'16" / 36'27" / 20'09" / 30'25" / 18'14" / 23'01" / 30'07" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+05'59") | 1000 / 1000 |
| 2 | | 24'47" (+09'16") | 1000 / 2000 |
| 3 | | 20'27" (+04'56") | 1000 / 3000 |
| 4 | | 15'31" | 1000 / 4000 |
| 5 | | 29'39" (+14'08") | 1000 / 5000 |
| 6 | | 35'17" (+19'46") | 1000 / 6000 |
| 7 | | 29'54" (+14'23") | 1000 / 7000 |
| 8 | | 19'16" (+03'45") | 1000 / 8000 |
| 9 | | 36'27" (+20'56") | 1000 / 9000 |
| 10 | | 20'08" (+04'37") | 1000 / 10000 |
| 11 | | 30'24" (+14'53") | 1000 / 11000 |
| 12 | | 18'14" (+02'43") | 1000 / 12000 |
| 13 | | 23'01" (+07'30") | 1000 / 13000 |
| 14 | | 30'06" (+14'35") | 1000 / 14000 |
| 15 | | 44'57" (+29'26") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 70.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 24'48" | 00:46'19" |
| 3 | 20'27" | 01:06'46" |
| 4 | 15'32" | 01:22'18" |
| 5 | 29'40" | 01:51'58" |
| 6 | 35'17" | 02:27'15" |
| 7 | 29'54" | 02:57'09" |
| 8 | 19'16" | 03:16'25" |
| 9 | 36'27" | 03:52'52" |
| 10 | 20'09" | 04:13'01" |
| 11 | 30'25" | 04:43'26" |
| 12 | 18'14" | 05:01'40" |
| 13 | 23'01" | 05:24'41" |
| 14 | 30'07" | 05:54'48" |
| 14.6 | 44'57" | 06:20'41" |
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