21.8 km | 03:10:48 | 08:45/km日期: 2022-07-09 06:24 - 總爬升: 144 m - 平均心率: 145 - 卡路里: 1240 Cal - 平均步頻: 154
Pace: 06'27" / 06'59" / 07'32" / 07'21" / 07'31" / 08'03" / 20'59" / 07'45" / 12'04" / 08'36" / 18'15" / 08'24" / 09'28" / 18'36" / 08'44" / 10'13" / 09'20" / 09'24" / 10'25" / 19'00" / 09'31" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+00'54") | 1000 / 4000 |
| 5 | | 07'31" (+01'05") | 1000 / 5000 |
| 6 | | 08'02" (+01'36") | 1000 / 6000 |
| 7 | | 09'25" (+02'59") | 1000 / 7000 |
| 8 | | 07'45" (+01'19") | 1000 / 8000 |
| 9 | | 10'08" (+03'42") | 1000 / 9000 |
| 10 | | 07'53" (+01'27") | 1000 / 10000 |
| 11 | | 09'20" (+02'54") | 1000 / 11000 |
| 12 | | 08'23" (+01'57") | 1000 / 12000 |
| 13 | | 09'28" (+03'02") | 1000 / 13000 |
| 14 | | 08'51" (+02'25") | 1000 / 14000 |
| 15 | | 08'43" (+02'17") | 1000 / 15000 |
| 16 | | 10'13" (+03'47") | 1000 / 16000 |
| 17 | | 09'20" (+02'54") | 1000 / 17000 |
| 18 | | 09'23" (+02'57") | 1000 / 18000 |
| 19 | | 10'24" (+03'58") | 1000 / 19000 |
| 20 | | 09'35" (+03'09") | 1000 / 20000 |
| 21 | | 09'31" (+03'05") | 1000 / 21000 |
| 22 | | 10'59" (+04'33") | 771 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 07'32" | 00:20'58" |
| 4 | 07'21" | 00:28'19" |
| 5 | 07'31" | 00:35'50" |
| 6 | 08'03" | 00:43'53" |
| 7 | 20'59" | 01:04'52" |
| 8 | 07'45" | 01:12'37" |
| 9 | 12'04" | 01:24'41" |
| 10 | 08'36" | 01:33'17" |
| 11 | 18'15" | 01:51'32" |
| 12 | 08'24" | 01:59'56" |
| 13 | 09'28" | 02:09'24" |
| 14 | 18'36" | 02:28'00" |
| 15 | 08'44" | 02:36'44" |
| 16 | 10'13" | 02:46'57" |
| 17 | 09'20" | 02:56'17" |
| 18 | 09'24" | 03:05'41" |
| 19 | 10'25" | 03:16'06" |
| 20 | 19'00" | 03:35'06" |
| 21 | 09'31" | 03:44'37" |
| 21.8 | 10'59" | 03:53'06" |
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