15.1 km | 01:59:39 | 07:56/km日期: 2022-07-09 06:08 - 平均心率: 132 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 07'57" / 08'32" / 08'08" / 11'43" / 08'09" / 08'16" / 08'34" / 08'11" / 08'08" / 11'35" / 08'25" / 08'54" / 07'35" / 07'16" / 06'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'51") | 1000 / 1000 |
| 2 | | 08'31" (+02'25") | 1000 / 2000 |
| 3 | | 08'08" (+02'02") | 1000 / 3000 |
| 4 | | 07'53" (+01'47") | 1000 / 4000 |
| 5 | | 08'08" (+02'02") | 1000 / 5000 |
| 6 | | 08'16" (+02'10") | 1000 / 6000 |
| 7 | | 08'08" (+02'02") | 1000 / 7000 |
| 8 | | 08'11" (+02'05") | 1000 / 8000 |
| 9 | | 08'02" (+01'56") | 1000 / 9000 |
| 10 | | 08'05" (+01'59") | 1000 / 10000 |
| 11 | | 08'25" (+02'19") | 1000 / 11000 |
| 12 | | 08'31" (+02'25") | 1000 / 12000 |
| 13 | | 07'34" (+01'28") | 1000 / 13000 |
| 14 | | 07'15" (+01'09") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 04'55" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 152.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'32" | 00:16'29" |
| 3 | 08'08" | 00:24'37" |
| 4 | 11'43" | 00:36'20" |
| 5 | 08'09" | 00:44'29" |
| 6 | 08'16" | 00:52'45" |
| 7 | 08'34" | 01:01'19" |
| 8 | 08'11" | 01:09'30" |
| 9 | 08'08" | 01:17'38" |
| 10 | 11'35" | 01:29'13" |
| 11 | 08'25" | 01:37'38" |
| 12 | 08'54" | 01:46'32" |
| 13 | 07'35" | 01:54'07" |
| 14 | 07'16" | 02:01'23" |
| 15 | 06'44" | 02:08'07" |
| 15.1 | 05'08" | 02:08'30" |
留言 
展開計圈分析
