12.3 km | 01:18:30 | 06:22/km日期: 2022-07-09 06:22 - 總爬升: 356 m - 平均心率: 170 - 卡路里: 851 Cal - 平均步頻: 182
Pace: 07'13" / 06'38" / 07'06" / 07'44" / 07'04" / 06'54" / 08'26" / 05'41" / 05'41" / 05'35" / 05'26" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'00") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 07'06" (+01'53") | 1000 / 3000 |
| 4 | | 07'44" (+02'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 06'30" (+01'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 07'44" | 00:28'41" |
| 5 | 07'04" | 00:35'45" |
| 6 | 06'54" | 00:42'39" |
| 7 | 08'26" | 00:51'05" |
| 8 | 05'41" | 00:56'46" |
| 9 | 05'41" | 01:02'27" |
| 10 | 05'35" | 01:08'02" |
| 11 | 05'26" | 01:13'28" |
| 12 | 05'13" | 01:18'41" |
| 12.3 | 05'18" | 01:20'26" |
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