10.1 km | 01:02:28 | 06:10/km日期: 2022-07-08 19:07 - 平均心率: 163 - 卡路里: 545 Cal - 總步數: 10872 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'15" / 06'11" / 06'14" / 06'09" / 06'10" / 06'03" / 06'01" / 06'03" / 06'09" / 05'56" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'18") | 1001 / 1001 | 168 / 93 |
2 | | 06'19" (+00'18") | 1001 / 2002 | 172 / 91 |
3 | | 06'13" (+00'12") | 1000 / 3003 | 173 / 92 |
4 | | 06'15" (+00'14") | 1002 / 4005 | 174 / 91 |
5 | | 06'13" (+00'12") | 1001 / 5007 | 174 / 92 |
6 | | 06'07" (+00'06") | 1002 / 6009 | 175 / 93 |
7 | | 06'01" | 1000 / 7010 | 175 / 94 |
8 | | 06'11" (+00'10") | 1000 / 8011 | 175 / 91 |
9 | | 06'05" (+00'04") | 1001 / 9012 | 175 / 93 |
10 | | 06'04" (+00'03") | 1000 / 10012 | 175 / 93 |
11 | | 05'47" | 89 / 10101 | 178 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 194.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'09" | 00:24'49" |
5 | 06'10" | 00:30'59" |
6 | 06'03" | 00:37'02" |
7 | 06'01" | 00:43'03" |
8 | 06'03" | 00:49'06" |
9 | 06'09" | 00:55'15" |
10 | 05'56" | 01:01'11" |
10.1 | 12'31" | 01:02'28" |