16.9 km | 01:25:51 | 05:05/km日期: 2022-07-08 17:06 - 總爬升: 193 m - 地點: 三水 - 天氣: 晴 - 平均心率: 142 - 卡路里: 942 Cal - 總步數: 14528 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'21" / 04'57" / 04'52" / 04'48" / 05'00" / 05'05" / 05'21" / 05'26" / 05'49" / 04'53" / 04'50" / 04'48" / 04'51" / 04'51" / 04'56" / 04'45" / 04'58" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'40") | 1003 / 1003 | 165 / 111 |
| 2 | | 05'00" (+00'15") | 1000 / 2003 | 164 / 121 |
| 3 | | 04'54" (+00'09") | 1002 / 3005 | 168 / 121 |
| 4 | | 04'51" (+00'06") | 1002 / 4007 | 169 / 121 |
| 5 | | 04'59" (+00'14") | 1000 / 5008 | 169 / 117 |
| 6 | | 05'08" (+00'23") | 1001 / 6009 | 170 / 114 |
| 7 | | 05'23" (+00'38") | 1002 / 7012 | 169 / 109 |
| 8 | | 05'32" (+00'47") | 1000 / 8013 | 169 / 106 |
| 9 | | 05'47" (+01'02") | 1000 / 9014 | 167 / 102 |
| 10 | | 04'51" (+00'06") | 1001 / 10015 | 169 / 121 |
| 11 | | 04'53" (+00'08") | 1002 / 11017 | 171 / 119 |
| 12 | | 04'51" (+00'06") | 1002 / 12019 | 171 / 120 |
| 13 | | 04'57" (+00'12") | 1001 / 13021 | 171 / 117 |
| 14 | | 04'54" (+00'09") | 1003 / 14024 | 170 / 119 |
| 15 | | 04'58" (+00'13") | 1000 / 15025 | 170 / 117 |
| 16 | | 04'45" | 1000 / 16025 | 170 / 123 |
| 17 | | 05'09" (+00'24") | 855 / 16881 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
美津濃 wave rider TT 累積 :
2301.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 05'21" | 00:35'24" |
| 8 | 05'26" | 00:40'50" |
| 9 | 05'49" | 00:46'39" |
| 10 | 04'53" | 00:51'32" |
| 11 | 04'50" | 00:56'22" |
| 12 | 04'48" | 01:01'10" |
| 13 | 04'51" | 01:06'01" |
| 14 | 04'51" | 01:10'52" |
| 15 | 04'56" | 01:15'48" |
| 16 | 04'45" | 01:20'33" |
| 17 | 04'58" | 01:25'31" |
| 16.9 | -2'-49" | 01:25'51" |
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