11.4 km | 01:12:07 | 06:20/km日期: 2022-07-08 17:55 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'20" / 06'26" / 06'34" / 06'25" / 06'35" / 06'18" / 06'39" / 06'38" / 06'21" / 06'03" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'37" | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 336.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'35" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'39" | 00:45'17" |
| 8 | 06'38" | 00:51'55" |
| 9 | 06'21" | 00:58'16" |
| 10 | 06'03" | 01:04'19" |
| 11 | 05'40" | 01:09'59" |
| 11.4 | 05'40" | 01:12'08" |
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