14.0 km | 01:52:54 | 08:02/km日期: 2015-08-27 20:40 - 總爬升: 138 m - 卡路里: 927 Cal - 總步數: 13012 - 平均步頻: 115 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 64%
Pace: 08'57" / 07'19" / 07'04" / 07'00" / 06'37" / 08'01" / 08'33" / 07'11" / 07'16" / 09'14" / 07'36" / 08'08" / 09'39" / 10'00" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+02'17") | 1008 / 1008 | 120 / 93 |
2 | | 07'18" (+00'43") | 1000 / 2009 | 157 / 86 |
3 | | 07'06" (+00'31") | 994 / 3003 | 158 / 88 |
4 | | 07'02" (+00'27") | 1006 / 4010 | 150 / 94 |
5 | | 06'35" | 990 / 5000 | 160 / 94 |
6 | | 08'01" (+01'26") | 1008 / 6008 | 121 / 102 |
7 | | 08'32" (+01'57") | 991 / 6999 | 92 / 127 |
8 | | 07'10" (+00'35") | 1010 / 8010 | 135 / 103 |
9 | | 07'15" (+00'40") | 992 / 9002 | 128 / 106 |
10 | | 09'14" (+02'39") | 999 / 10002 | 90 / 120 |
11 | | 07'36" (+01'01") | 999 / 11001 | 114 / 114 |
12 | | 08'11" (+01'36") | 1002 / 12004 | 95 / 127 |
13 | | 09'46" (+03'11") | 999 / 13003 | 55 / 183 |
14 | | 09'50" (+03'15") | 1002 / 14006 | 81 / 124 |
15 | | 06'57" (+00'22") | 35 / 14042 | 144 / 99 |
真的討厭爛泥巴啊
原來不去景美夜市、繞回家也是14k
8月累積里程 :
173.07 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'19" | 00:16'16" |
3 | 07'04" | 00:23'20" |
4 | 07'00" | 00:30'20" |
5 | 06'37" | 00:36'57" |
6 | 08'01" | 00:44'58" |
7 | 08'33" | 00:53'31" |
8 | 07'11" | 01:00'42" |
9 | 07'16" | 01:07'58" |
10 | 09'14" | 01:17'12" |
11 | 07'36" | 01:24'48" |
12 | 08'08" | 01:32'56" |
13 | 09'39" | 01:42'35" |
14 | 10'00" | 01:52'35" |
14.0 | 07'22" | 01:52'54" |