15.1 km | 02:04:47 | 08:14/km日期: 2022-07-08 05:13 - 總爬升: 214 m - 平均心率: 126 - 卡路里: 1223 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96%
Pace: 08'42" / 08'29" / 07'07" / 09'43" / 06'51" / 06'36" / 09'02" / 06'09" / 06'58" / 09'44" / 07'56" / 06'14" / 10'37" / 08'05" / 09'53" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'34") | 1000 / 1000 |
2 | | 08'28" (+02'19") | 1000 / 2000 |
3 | | 07'07" (+00'58") | 1000 / 3000 |
4 | | 09'42" (+03'33") | 1000 / 4000 |
5 | | 06'51" (+00'42") | 1000 / 5000 |
6 | | 06'36" (+00'27") | 1000 / 6000 |
7 | | 09'01" (+02'52") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'57" (+00'48") | 1000 / 9000 |
10 | | 09'43" (+03'34") | 1000 / 10000 |
11 | | 07'56" (+01'47") | 1000 / 11000 |
12 | | 06'13" (+00'04") | 1000 / 12000 |
13 | | 10'36" (+04'27") | 1000 / 13000 |
14 | | 08'04" (+01'55") | 1000 / 14000 |
15 | | 09'53" (+03'44") | 1000 / 15000 |
16 | | 20'06" (+13'57") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
7月累積里程 : 140.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'29" | 00:17'11" |
3 | 07'07" | 00:24'18" |
4 | 09'43" | 00:34'01" |
5 | 06'51" | 00:40'52" |
6 | 06'36" | 00:47'28" |
7 | 09'02" | 00:56'30" |
8 | 06'09" | 01:02'39" |
9 | 06'58" | 01:09'37" |
10 | 09'44" | 01:19'21" |
11 | 07'56" | 01:27'17" |
12 | 06'14" | 01:33'31" |
13 | 10'37" | 01:44'08" |
14 | 08'05" | 01:52'13" |
15 | 09'53" | 02:02'06" |
15.1 | 20'07" | 02:04'47" |