3.8 km | 00:35:18 | 09:21/km日期: 2022-06-01 20:11 - 卡路里: 187 Cal - 平均步頻: 184
Pace: 06'31" / 10'42" / 10'49" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'24") | 413 / 413 |
2 | | 16'15" (+12'42") | 99 / 513 |
3 | | 03'47" (+00'14") | 317 / 830 |
4 | | 29'06" (+25'33") | 55 / 886 |
5 | | 03'53" (+00'20") | 194 / 1080 |
6 | | 34'58" (+31'25") | 48 / 1128 |
7 | | 03'33" | 99 / 1228 |
8 | | 42'17" (+38'44") | 102 / 1330 |
9 | | 03'49" (+00'16") | 416 / 1747 |
10 | | 18'16" (+14'43") | 98 / 1845 |
11 | | 04'03" (+00'30") | 307 / 2153 |
12 | | 30'35" (+27'02") | 52 / 2205 |
13 | | 08'56" (+05'23") | 219 / 2425 |
14 | | 04'00" (+00'27") | 93 / 2519 |
15 | | 41'43" (+38'10") | 101 / 2620 |
16 | | 04'06" (+00'33") | 397 / 3018 |
17 | | 18'19" (+14'46") | 90 / 3108 |
18 | | 04'08" (+00'35") | 285 / 3394 |
19 | | 39'02" (+35'29") | 41 / 3435 |
20 | | 04'01" (+00'28") | 188 / 3624 |
21 | | 40'27" (+36'54") | 37 / 3661 |
22 | | 03'45" (+00'12") | 91 / 3753 |
23 | | 27'17" (+23'44") | 21 / 3774 |
6月累積里程 : 9.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 10'42" | 00:17'13" |
3 | 10'49" | 00:28'02" |
3.8 | 09'51" | 00:35'40" |