7.4 km | 00:48:59 | 06:38/km日期: 2022-05-30 19:45 - 卡路里: 443 Cal - 平均步頻: 182
Pace: 05'20" / 05'03" / 05'09" / 08'02" / 07'00" / 08'09" / 07'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'22") | 305 / 305 |
2 | | 05'08" (+00'05") | 306 / 611 |
3 | | 05'11" (+00'08") | 307 / 919 |
4 | | 05'12" (+00'09") | 305 / 1224 |
5 | | 05'04" (+00'01") | 312 / 1536 |
6 | | 05'03" | 315 / 1851 |
7 | | 05'03" | 316 / 2168 |
8 | | 05'08" (+00'05") | 310 / 2478 |
9 | | 05'12" (+00'09") | 309 / 2787 |
10 | | 05'11" (+00'08") | 317 / 3104 |
11 | | 31'58" (+26'55") | 54 / 3159 |
12 | | 05'19" (+00'16") | 318 / 3477 |
13 | | 07'07" (+02'04") | 320 / 3798 |
14 | | 07'46" (+02'43") | 325 / 4124 |
15 | | 06'44" (+01'41") | 318 / 4442 |
16 | | 06'50" (+01'47") | 325 / 4767 |
17 | | 08'13" (+03'10") | 306 / 5073 |
18 | | 09'14" (+04'11") | 331 / 5405 |
19 | | 07'32" (+02'29") | 329 / 5734 |
20 | | 07'18" (+02'15") | 333 / 6068 |
21 | | 07'49" (+02'46") | 319 / 6387 |
22 | | 07'28" (+02'25") | 326 / 6714 |
23 | | 07'22" (+02'19") | 325 / 7040 |
24 | | 07'17" (+02'14") | 338 / 7378 |
5月累積里程 : 47.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 08'02" | 00:23'34" |
5 | 07'00" | 00:30'34" |
6 | 08'09" | 00:38'43" |
7 | 07'32" | 00:46'15" |
7.4 | 07'12" | 00:48'59" |