10.4 km | 01:00:11 | 05:46/km日期: 2015-08-27 18:52 - 地點: 大臺北都會公園 - 平均心率: 140 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'11" / 05'54" / 05'59" / 05'41" / 06'02" / 05'29" / 05'44" / 05'37" / 05'36" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 400 / 400 |
| 2 | | 06'02" (+00'36") | 400 / 800 |
| 3 | | 05'49" (+00'23") | 400 / 1200 |
| 4 | | 06'09" (+00'43") | 400 / 1600 |
| 5 | | 05'58" (+00'32") | 400 / 2000 |
| 6 | | 06'00" (+00'34") | 400 / 2400 |
| 7 | | 05'51" (+00'25") | 400 / 2800 |
| 8 | | 05'41" (+00'15") | 400 / 3199 |
| 9 | | 05'46" (+00'20") | 400 / 3599 |
| 10 | | 05'51" (+00'25") | 400 / 3999 |
| 11 | | 05'57" (+00'31") | 400 / 4399 |
| 12 | | 05'56" (+00'30") | 400 / 4800 |
| 13 | | 05'52" (+00'26") | 400 / 5200 |
| 14 | | 05'32" (+00'06") | 400 / 5600 |
| 15 | | 05'28" (+00'02") | 400 / 6000 |
| 16 | | 05'32" (+00'06") | 400 / 6400 |
| 17 | | 05'45" (+00'19") | 400 / 6800 |
| 18 | | 05'44" (+00'18") | 400 / 7200 |
| 19 | | 05'42" (+00'16") | 400 / 7600 |
| 20 | | 05'36" (+00'10") | 400 / 8000 |
| 21 | | 05'26" | 400 / 8400 |
| 22 | | 05'38" (+00'12") | 400 / 8800 |
| 23 | | 05'39" (+00'13") | 400 / 9200 |
| 24 | | 05'47" (+00'21") | 400 / 9600 |
| 25 | | 05'46" (+00'20") | 400 / 10000 |
| 26 | | 05'28" (+00'02") | 400 / 10400 |
| 27 | | 07'21" (+01'55") | 9 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
120.33 km 
Asics SKYSENSOR GLIDE 2 累積 :
1027.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'29" | 00:35'16" |
| 7 | 05'44" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'36" | 00:52'13" |
| 10 | 05'43" | 00:57'56" |
| 10.4 | 05'30" | 01:00'11" |
展開計圈分析
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