10.2 km | 02:27:49 | 14:31/km日期: 2022-07-03 15:03 - 總爬升: 256 m - 卡路里: 611 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 12'01" / 11'22" / 11'52" / 16'42" / 13'44" / 13'31" / 14'23" / 16'29" / 17'25" / 17'10" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+00'40") | 1000 / 1000 |
| 2 | | 11'21" | 1000 / 2000 |
| 3 | | 11'52" (+00'31") | 1000 / 3000 |
| 4 | | 16'41" (+05'20") | 1000 / 4000 |
| 5 | | 13'43" (+02'22") | 1000 / 5000 |
| 6 | | 13'30" (+02'09") | 1000 / 6000 |
| 7 | | 14'24" (+03'03") | 1000 / 7000 |
| 8 | | 16'28" (+05'07") | 1000 / 8000 |
| 9 | | 17'25" (+06'04") | 1000 / 9000 |
| 10 | | 17'09" (+05'48") | 1000 / 10000 |
| 11 | | 17'38" (+06'17") | 179 / 10179 |
7月累積里程 : 36.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'22" | 00:23'23" |
| 3 | 11'52" | 00:35'15" |
| 4 | 16'42" | 00:51'57" |
| 5 | 13'44" | 01:05'41" |
| 6 | 13'31" | 01:19'12" |
| 7 | 14'23" | 01:33'35" |
| 8 | 16'29" | 01:50'04" |
| 9 | 17'25" | 02:07'29" |
| 10 | 17'10" | 02:24'39" |
| 10.2 | 17'37" | 02:27'49" |
展開計圈分析
留言 
