15.6 km | 01:26:24 | 05:32/km日期: 2022-07-07 05:18 - 平均心率: 127 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'20" / 07'08" / 05'20" / 05'07" / 05'19" / 05'12" / 05'17" / 05'21" / 05'18" / 05'13" / 05'06" / 05'16" / 05'09" / 05'41" / 06'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'00") | 804 / 804 |
| 2 | | 06'29" (+03'17") | 308 / 1112 |
| 3 | | 03'33" (+00'21") | 100 / 1212 |
| 4 | | 09'31" (+06'19") | 157 / 1370 |
| 5 | | 03'22" (+00'10") | 100 / 1470 |
| 6 | | 10'36" (+07'24") | 141 / 1611 |
| 7 | | 03'15" (+00'03") | 100 / 1711 |
| 8 | | 10'10" (+06'58") | 147 / 1859 |
| 9 | | 10'30" (+07'18") | 48 / 1907 |
| 10 | | 05'16" (+02'04") | 1000 / 2907 |
| 11 | | 05'07" (+01'55") | 1000 / 3907 |
| 12 | | 05'19" (+02'07") | 1000 / 4907 |
| 13 | | 05'11" (+01'59") | 1000 / 5907 |
| 14 | | 05'13" (+02'01") | 1000 / 6907 |
| 15 | | 05'23" (+02'11") | 1000 / 7907 |
| 16 | | 05'19" (+02'07") | 1000 / 8907 |
| 17 | | 05'12" (+02'00") | 1000 / 9907 |
| 18 | | 05'04" (+01'52") | 1000 / 10907 |
| 19 | | 05'16" (+02'04") | 1000 / 11907 |
| 20 | | 05'09" (+01'57") | 1000 / 12907 |
| 21 | | 05'07" (+01'55") | 473 / 13380 |
| 22 | | 09'24" (+06'12") | 54 / 13435 |
| 23 | | 03'28" (+00'16") | 200 / 13635 |
| 24 | | 09'16" (+06'04") | 215 / 13851 |
| 25 | | 03'32" (+00'20") | 200 / 14051 |
| 26 | | 10'17" (+07'05") | 194 / 14245 |
| 27 | | 03'14" (+00'02") | 200 / 14445 |
| 28 | | 09'07" (+05'55") | 219 / 14664 |
| 29 | | 07'05" (+03'53") | 72 / 14736 |
| 30 | | 03'12" | 100 / 14836 |
| 31 | | 05'44" (+02'32") | 261 / 15097 |
| 32 | | 03'25" (+00'13") | 100 / 15197 |
| 33 | | 05'16" (+02'04") | 284 / 15482 |
| 34 | | 05'45" (+02'33") | 110 / 15592 |
Z1 60mins+ST 200m*3(r 2')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 05'20" | 00:18'48" |
| 4 | 05'07" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 05'12" | 00:34'26" |
| 7 | 05'17" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'18" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 11 | 05'06" | 01:00'41" |
| 12 | 05'16" | 01:05'57" |
| 13 | 05'09" | 01:11'06" |
| 14 | 05'41" | 01:16'47" |
| 15 | 06'39" | 01:23'26" |
| 15.6 | 05'03" | 01:26'26" |
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