8.1 km | 00:55:17 | 06:51/km日期: 2022-07-06 20:02 - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 06'58" / 06'46" / 06'51" / 06'57" / 06'44" / 06'51" / 06'48" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 06'57" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 06'51" | 00:41'07" |
| 7 | 06'48" | 00:47'55" |
| 8 | 06'54" | 00:54'49" |
| 8.1 | 07'05" | 00:55'19" |
展開計圈分析
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