4.2 km | 00:27:59 | 06:35/km日期: 2022-07-06 20:05 - 平均心率: 158 - 卡路里: 359 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'35" / 08'25" / 06'33" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'19") | 191 / 191 |
| 2 | | 22'25" (+19'26") | 43 / 234 |
| 3 | | 03'07" (+00'08") | 193 / 428 |
| 4 | | 20'02" (+17'03") | 52 / 480 |
| 5 | | 03'00" (+00'01") | 191 / 672 |
| 6 | | 29'11" (+26'12") | 35 / 707 |
| 7 | | 03'10" (+00'11") | 186 / 894 |
| 8 | | 14'48" (+11'49") | 66 / 960 |
| 9 | | 02'59" | 200 / 1161 |
| 10 | | 22'21" (+19'22") | 46 / 1207 |
| 11 | | 03'06" (+00'07") | 197 / 1404 |
| 12 | | 37'38" (+34'39") | 79 / 1484 |
| 13 | | 03'04" (+00'05") | 196 / 1681 |
| 14 | | 20'38" (+17'39") | 47 / 1729 |
| 15 | | 03'07" (+00'08") | 195 / 1924 |
| 16 | | 15'00" (+12'01") | 66 / 1991 |
| 17 | | 03'03" (+00'04") | 195 / 2186 |
| 18 | | 15'23" (+12'24") | 65 / 2252 |
| 19 | | 03'07" (+00'08") | 202 / 2454 |
| 20 | | 22'34" (+19'35") | 42 / 2497 |
| 21 | | 03'10" (+00'11") | 198 / 2695 |
| 22 | | 20'28" (+17'29") | 48 / 2744 |
| 23 | | 03'05" (+00'06") | 194 / 2939 |
| 24 | | 26'28" (+23'29") | 38 / 2977 |
| 25 | | 05'10" (+02'11") | 1000 / 3977 |
| 26 | | 05'23" (+02'24") | 267 / 4245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'25" | 00:15'00" |
| 3 | 06'33" | 00:21'33" |
| 4 | 05'08" | 00:26'41" |
| 4.2 | 05'18" | 00:27'59" |
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