21.1 km | 02:03:29 | 05:50/km日期: 2015-08-26 18:13 - 地點: 成蘆橋來回觀海大道 - 天氣: 熱（小雨） - 卡路里: 1221 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'56" / 05'42" / 05'37" / 05'38" / 05'32" / 05'56" / 06'02" / 05'46" / 05'54" / 05'43" / 05'44" / 09'49" / 05'49" / 05'53" / 05'44" / 05'41" / 05'44" / 05'47" / 06'05" / 06'01" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" (+00'47") | 1000 / 21000 |
| 22 | | 06'38" (+01'06") | 150 / 21150 |
8月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'56" | 00:34'21" |
| 7 | 06'02" | 00:40'23" |
| 8 | 05'46" | 00:46'09" |
| 9 | 05'54" | 00:52'03" |
| 10 | 05'43" | 00:57'46" |
| 11 | 05'44" | 01:03'30" |
| 12 | 09'49" | 01:13'19" |
| 13 | 05'49" | 01:19'08" |
| 14 | 05'53" | 01:25'01" |
| 15 | 05'44" | 01:30'45" |
| 16 | 05'41" | 01:36'26" |
| 17 | 05'44" | 01:42'10" |
| 18 | 05'47" | 01:47'57" |
| 19 | 06'05" | 01:54'02" |
| 20 | 06'01" | 02:00'03" |
| 21 | 06'20" | 02:06'23" |
| 21.2 | 06'37" | 02:07'23" |
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