12.1 km | 01:14:52 | 06:11/km日期: 2022-07-06 17:50 - 總爬升: 257 m - 平均心率: 118 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'55" / 07'03" / 07'41" / 07'09" / 07'07" / 06'41" / 05'55" / 07'08" / 04'40" / 04'58" / 04'39" / 04'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'20") | 1000 / 1000 |
| 2 | | 07'02" (+02'29") | 1000 / 2000 |
| 3 | | 07'40" (+03'07") | 1000 / 3000 |
| 4 | | 07'09" (+02'36") | 1000 / 4000 |
| 5 | | 06'51" (+02'18") | 1000 / 5000 |
| 6 | | 06'55" (+02'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'46" (+02'13") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'03" | 00:15'58" |
| 3 | 07'41" | 00:23'39" |
| 4 | 07'09" | 00:30'48" |
| 5 | 07'07" | 00:37'55" |
| 6 | 06'41" | 00:44'36" |
| 7 | 05'55" | 00:50'31" |
| 8 | 07'08" | 00:57'39" |
| 9 | 04'40" | 01:02'19" |
| 10 | 04'58" | 01:07'17" |
| 11 | 04'39" | 01:11'56" |
| 12 | 04'33" | 01:16'29" |
| 12.1 | 06'51" | 01:17'01" |
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