8.0 km | 01:05:23 | 08:10/km日期: 2022-07-06 17:13 - 總爬升: 317 m - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'13" / 08'21" / 08'16" / 08'03" / 08'29" / 08'29" / 08'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'29") | 400 / 400 |
| 2 | | 10'20" (+04'06") | 100 / 500 |
| 3 | | 07'41" (+01'27") | 400 / 900 |
| 4 | | 10'12" (+03'58") | 100 / 1000 |
| 5 | | 07'56" (+01'42") | 400 / 1400 |
| 6 | | 10'09" (+03'55") | 100 / 1500 |
| 7 | | 07'36" (+01'22") | 400 / 1900 |
| 8 | | 11'10" (+04'56") | 100 / 2000 |
| 9 | | 07'34" (+01'20") | 400 / 2400 |
| 10 | | 10'39" (+04'25") | 100 / 2500 |
| 11 | | 07'42" (+01'28") | 400 / 2900 |
| 12 | | 10'59" (+04'45") | 100 / 3000 |
| 13 | | 07'20" (+01'06") | 400 / 3400 |
| 14 | | 09'57" (+03'43") | 100 / 3500 |
| 15 | | 07'28" (+01'14") | 400 / 3900 |
| 16 | | 10'55" (+04'41") | 100 / 4000 |
| 17 | | 07'33" (+01'19") | 400 / 4400 |
| 18 | | 11'39" (+05'25") | 100 / 4500 |
| 19 | | 07'45" (+01'31") | 400 / 4900 |
| 20 | | 11'58" (+05'44") | 100 / 5000 |
| 21 | | 07'53" (+01'39") | 400 / 5400 |
| 22 | | 10'33" (+04'19") | 100 / 5500 |
| 23 | | 07'55" (+01'41") | 400 / 5900 |
| 24 | | 11'01" (+04'47") | 100 / 6000 |
| 25 | | 07'21" (+01'07") | 400 / 6400 |
| 26 | | 11'06" (+04'52") | 100 / 6500 |
| 27 | | 07'09" (+00'55") | 400 / 6900 |
| 28 | | 11'44" (+05'30") | 100 / 7000 |
| 29 | | 07'31" (+01'17") | 400 / 7400 |
| 30 | | 12'05" (+05'51") | 100 / 7500 |
| 31 | | 06'14" | 400 / 7900 |
| 32 | | 07'28" (+01'14") | 100 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 51.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'21" | 00:16'34" |
| 3 | 08'16" | 00:24'50" |
| 4 | 08'03" | 00:32'53" |
| 5 | 08'29" | 00:41'22" |
| 6 | 08'29" | 00:49'51" |
| 7 | 08'06" | 00:57'57" |
| 8.0 | 07'27" | 01:05'24" |
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