15.6 km | 01:25:53 | 05:30/km日期: 2022-07-06 05:21 - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'04" / 05'08" / 05'33" / 05'15" / 05'12" / 05'13" / 05'14" / 05'13" / 05'12" / 05'16" / 05'12" / 05'15" / 05'13" / 05'06" / 06'49" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'09") | 807 / 807 |
| 2 | | 05'42" (+02'40") | 350 / 1157 |
| 3 | | 03'13" (+00'11") | 100 / 1257 |
| 4 | | 06'12" (+03'10") | 241 / 1499 |
| 5 | | 03'23" (+00'21") | 100 / 1599 |
| 6 | | 05'54" (+02'52") | 253 / 1852 |
| 7 | | 03'19" (+00'17") | 100 / 1952 |
| 8 | | 05'52" (+02'50") | 255 / 2208 |
| 9 | | 06'24" (+03'22") | 80 / 2288 |
| 10 | | 05'14" (+02'12") | 1000 / 3288 |
| 11 | | 05'14" (+02'12") | 1000 / 4288 |
| 12 | | 05'13" (+02'11") | 1000 / 5288 |
| 13 | | 05'13" (+02'11") | 1000 / 6288 |
| 14 | | 05'11" (+02'09") | 1000 / 7288 |
| 15 | | 05'14" (+02'12") | 1000 / 8288 |
| 16 | | 05'13" (+02'11") | 1000 / 9288 |
| 17 | | 05'16" (+02'14") | 1000 / 10288 |
| 18 | | 05'12" (+02'10") | 1000 / 11288 |
| 19 | | 05'13" (+02'11") | 1000 / 12288 |
| 20 | | 05'13" (+02'11") | 1000 / 13288 |
| 21 | | 05'10" (+02'08") | 482 / 13771 |
| 22 | | 07'56" (+04'54") | 64 / 13835 |
| 23 | | 03'27" (+00'25") | 200 / 14035 |
| 24 | | 09'25" (+06'23") | 212 / 14248 |
| 25 | | 03'18" (+00'16") | 200 / 14448 |
| 26 | | 09'28" (+06'26") | 210 / 14659 |
| 27 | | 03'14" (+00'12") | 200 / 14859 |
| 28 | | 10'12" (+07'10") | 195 / 15054 |
| 29 | | 10'27" (+07'25") | 48 / 15103 |
| 30 | | 03'06" (+00'04") | 100 / 15203 |
| 31 | | 10'55" (+07'53") | 137 / 15340 |
| 32 | | 03'02" | 100 / 15440 |
| 33 | | 10'21" (+07'19") | 144 / 15585 |
| 34 | | 12'00" (+08'58") | 20 / 15605 |
Z1 60mins+ST 200m*3(r 2')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'08" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 12 | 05'15" | 01:03'47" |
| 13 | 05'13" | 01:09'00" |
| 14 | 05'06" | 01:14'06" |
| 15 | 06'49" | 01:20'55" |
| 15.6 | 08'11" | 01:25'53" |
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