12.0 km | 01:11:04 | 05:55/km日期: 2022-07-06 05:24 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'59" / 06'13" / 06'10" / 05'52" / 05'59" / 05'50" / 05'30" / 05'56" / 05'29" / 05'55" / 05'36" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 03'21" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 377.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'30" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'29" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 11 | 05'36" | 01:05'29" |
| 12 | 05'31" | 01:11'00" |
| 12.0 | 03'43" | 01:11'02" |
留言 
展開計圈分析
