9.3 km | 01:00:21 | 06:27/km日期: 2022-07-05 19:10 - 平均心率: 135 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'56" / 06'52" / 42'43" / 10'26" / 14'35" / 06'24" / 11'56" / 18'55" / 19'34" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'04") | 1000 / 1000 |
2 | | 06'52" (+03'01") | 1000 / 2000 |
3 | | 06'57" (+03'06") | 97 / 2097 |
4 | | 07'08" (+03'17") | 720 / 2817 |
5 | | 05'54" (+02'03") | 1000 / 3817 |
6 | | 08'21" (+04'30") | 8 / 3826 |
7 | | 11'06" (+07'15") | 405 / 4232 |
8 | | 03'51" | 150 / 4382 |
9 | | 04'08" (+00'17") | 283 / 4665 |
10 | | 04'53" (+01'02") | 1000 / 5665 |
11 | | 11'50" (+07'59") | 2 / 5667 |
12 | | 05'23" (+01'32") | 1000 / 6667 |
13 | | 11'56" (+08'05") | 3 / 6670 |
14 | | 06'39" (+02'48") | 226 / 6897 |
15 | | 05'20" (+01'29") | 1000 / 7897 |
16 | | 04'21" (+00'30") | 16 / 7913 |
17 | | 06'33" (+02'42") | 886 / 8800 |
18 | | 15'34" (+11'43") | 60 / 8860 |
19 | | 07'11" (+03'20") | 480 / 9341 |
20 | | 07'41" (+03'50") | 3 / 9344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 145.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'52" | 00:14'48" |
3 | 42'43" | 00:57'31" |
4 | 10'26" | 01:07'57" |
5 | 14'35" | 01:22'32" |
6 | 06'24" | 01:28'56" |
7 | 11'56" | 01:40'52" |
8 | 18'55" | 01:59'47" |
9 | 19'34" | 02:19'21" |
9.3 | 06'46" | 02:21'41" |